Compassionate Counseling for Anxiety,

Trauma and Every Day Life 

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Are you feeling overwhelmed by stress, anxiety, or relationship struggles? I’m here to help you find relief and create lasting change.

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At Lauren Howard Counselling, I offer individual therapy and trauma counseling in a compassionate, confidential environment. My goal is to help you navigate challenges such as anxiety, depression, relationship issues, and life transitions. Together, we’ll explore your thoughts and emotions in a safe, non-judgmental space.

 

Using evidence-based methods, such as Cognitive Behavioral Therapy (CBT) and EMDR, I work with you to reduce emotional distress, build resilience, and develop practical coping strategies. Whether you're facing work stress, trauma, or personal growth challenges, I am here to support you in finding long-term solutions and emotional balance." "Take the first step toward healing today. Schedule a free consultation or book a session to start your journey toward a more balanced and empowered life.